A few simple things to know, so you can walk in feeling relaxed and get the most from your class.
[fancy-ul icon_type=”standard_dash” color=”Accent-Color” alignment=”left” spacing=”default” link_style=”default”]Hot Pilates
Drink water through the day and bring a bottle to class.
Wear breathable clothing, take the heat at your own pace, and rest if you feel dizzy.
Pregnancy Pilates
Please check with your doctor or midwife first, and tell your teacher how far along you are before class.
Booking and cancelling
Please cancel or move your booking at least 12 hours before class so someone else can take your place.
Please keep phones on silent during class.[/fancy-ul]
Guidance on getting the most out of your Pilates class
Let the teacher know if you have an injury or illness.
You’re welcome to bring your own mat or we have mats in the studio you can use.
Stay hydrated – please bring a small bottle of water to the class.
Avoid eating a big meal for 2-3 hours before the class.
Please ensure you wear comfortable fitness clothes to the class.
Please remove your shoes before entering the studio.
Guidance on getting the most out of your Reformer Pilates class
All equipment is used by trained professional, and safety checked before each class.
Each participant will have a machine to themselves.
For comfort on the Reformer, please wear clothes you are comfortable in but nothing with loose/ hanging parts. Avoid wearing jewellery or belts.
You can go barefoot or wear grippy socks — totally up to you! 😊
As with most types of exercise, please avoid eating a large meal before.