Welcome to Very Pilates Reigate, your dedicated Reformer Pilates studio on Reigate High Street. Whether you’re completely new to Pilates or already have a practice, our expert instructors and boutique studio environment are here to support your fitness and wellness journey.
What Is Reformer Pilates?
Reformer Pilates is a low‑impact, full-body workout performed using a specialised reformer machine equipped with springs, ropes, and a sliding carriage. It allows precise control and resistance to strengthen deeply, build flexibility, and improve overall body alignment.
Why Choose Very Pilates Reigate?
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Expert instruction & premium machines — Our small-group and one-to-one sessions are guided by certified Pilates teachers using high-quality reformers.
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All ability levels welcome — Whether beginner or advanced, our classes are tailored to meet you where you are.
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Holistic wellness environment — Experience a calm, welcoming space designed to help you realign, release, and reset.
Benefits of Reformer Pilates
Reformer Pilates offers a wide range of physical and mental benefits:
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Builds a strong, stable core and improves posture
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Enhances flexibility and joint mobility
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Corrects muscle imbalances and reduces injury risk
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Strengthens and tones with adjustable resistance from springs
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Provides low-impact conditioning ideal for rehab, athletes and everyday fitness
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Encourages mindful movement, breath awareness and stress relief
Frequently Asked Questions
Is Reformer Pilates suitable for beginners?
Yes! Springs and carriage support make it accessible for all levels. We offer foundational sessions and personalised guidance.
How soon will I see results?
Most students notice improved posture, core strength, flexibility, and overall wellbeing within just a few sessions.
What should I wear to a Reformer Pilates class?
Wear comfortable, form-fitting activewear that allows freedom of movement. Grip socks are required for safety and hygiene on the reformer machines, and are available to purchase in the studio.
How is Reformer Pilates different from mat Pilates?
While both focus on core strength and alignment, Reformer Pilates uses a machine with spring resistance, which adds intensity and support. It allows for a wider range of motion, more variety in exercises, and deeper muscle activation.
Can I do Reformer Pilates during pregnancy?
Yes, with your doctor’s clearance. We offer pre-natal-friendly classes and can provide modifications to ensure you are moving safely throughout your pregnancy.
How many people are in each class?
Our classes are kept small to ensure personalised attention — typically no more than 6 people per session.
How often should I do Reformer Pilates?
For noticeable improvements in posture, strength, and flexibility, we recommend 2–3 sessions per week. However, even once a week can bring benefits if you stay consistent.